10 Muscle Article 2017 Edition

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Rest periods are fundamental yet often misunderstood aspects of an effective workout routine. They play a pivotal role in muscle growth. How exactly do rest periods impact muscle development, and what constitutes an optimal rest period? Let's delve into these critical questions.

During strenuous exercise, your muscles accumulate lactic acid and hydrogen ions. In moderation, these substances are harmless, but during intense workouts, they can build up significantly.

These substances limit your muscles' capacity to exert themselves fully and contribute to increased fatigue. Essentially, they can lead to exhaustion without actual progress toward your fitness goals.

More critically, lactic acid and hydrogen ions can hinder the proper delivery of proteins to your muscles. As a result, your muscles may not receive the essential nutrients they need for growth.

Rest periods are also vital due to how muscle-building functions. Exercise induces tiny micro-injuries in your muscle tissues. During rest, the body repairs these muscles, making them stronger.

Without adequate rest periods, you risk continuous injury without muscle gain, which can be detrimental to your health.