Beginners Guide to Starting a Walking Routine

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Beginner's Guide to Starting a Walking Routine

Walking offers a multitude of health benefits, making it an essential activity to incorporate into your daily life. Think of this guide as a mini primer to get you started.

Regular walking has been shown to lower your risk of both heart disease and stroke. By increasing your heart rate and burning calories, walking can help reduce your cholesterol levels.

According to The Stroke Association, walking for just half an hour each day can help regulate your blood pressure and reduce your risk of stroke by up to 27 percent. Walking also boosts your circulation and increases the oxygen levels in your blood, leaving you feeling more energetic after a short, brisk walk.

While walking may not build muscle as effectively as more strenuous exercises, it does help burn fat and develop muscle, particularly in the legs. A consistent walking routine works out your calves, thighs, and glutes. Discover the many benefits of walking in this comprehensive eBook.