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Emotional overeating disorders can be difficult and devastating for those who suffer from them. What triggers this behavior? Why do some people, knowingly or unknowingly, turn to food for comfort? Here are some insights and answers to these questions.

Emotional overeating disorder is a general term that refers to various eating habits where genuine hunger is not the driving factor. It is more common among women than men, but young men in their teens and twenties are also affected. Those who suffer from this disorder associate food with emotional comfort and turn to eating to escape negative feelings.

Past Trauma: For some individuals, emotional overeating stems from past traumatic events. For example, a person who has suffered sexual abuse or another kind of trauma may overeat in response to anxiety and confusion. The resulting weight gain may serve as a subconscious or conscious means of feeling 'protected' from being attractive to the opposite sex. Other examples of past trauma or unmet emotional needs can also lead to emotional overeating.

Poor Self-Image: Individuals with low self-esteem and a negative self-image may use overeating as a means of escape. Emotional overeating can be a physical manifestation of inner turmoil, and the resulting weight gain projects an image of self-disrespect.

Self-Medication: Similar to alcoholics, those who struggle with emotional overeating may use food as a form of self-medication. Eating can numb or dull emotions that are too difficult to handle otherwise.

Depression: Studies show a strong correlation between depression and emotional overeating. Ironically, as depression worsens, some sufferers may lose weight because they are no longer engaging in their coping mechanism of overeating.

Stress: Prolonged, unrelieved stress can significantly impact the body. Stress stimulates the production of cortisol, a hormone that has a hunger-stimulating effect. Increased stress and cortisol levels can lead to a cycle of emotional eating.